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This week’s podcast episode features Kristen Ulmer.
In a word, rockstar.
Former extreme skier turned facilitator and author.
Kristen is THE go-to resource on fear. In just 30-ish minutes, she blew my mind on how we typically experience fear and the impact it has on performance - athletic or not.
She’s SUPER high energy with a powerful, non-traditional message. TBH, that’s what connected me most to her.
Kristen goes against the grain. She challenges everything you think you know on what it means to ‘conquer’ fear. (HINT: She doesn’t believe you actually ever do).
What you’ll learn:
How to deal with hear
Invite it. Acknowledge it. Feel it. Learn from it.
Ignoring fear can lead to feeling extremely tense all the time, being too rigid in your thoughts and approach which can lead to injury and burnout
She even has a quiz that identifies your current relationship with fear!
And so much more!
After you listen, consider taking a minute to reflect on what it means for you and your personal success formula.
What is your relationship with fear? (Take her quiz as a starting point)
How does it affect your performance?
What’s one thing you could start to shift today to have a more effective relationship with fear?
Like, subscribe, and share this episode with anyone you think might benefit from hearing Kristen’s message about fear.
BTW: We already have Kristen scheduled for a follow-up discussion. No doubt it will also be 🔥🔥🔥