Beyond The Basics

Mastering Your Training

Author

Lauren Ammon
July 13, 2023

Hey Team!

Meet Bryan Goelz.

Former baseball player.

Master of his own domain.

Beyond the Win podcast guest.

Whether you’re a baseball player or not, there’s a TON you can learn from his insights to determine if they’re worth adding to your success formula or not.

Here are some of the highlights:

  • Create your own space

  • Slow down

  • Get in a rhythm - find the trick that works for you (he has one to get you started)

  • The danger of leaning too much on metrics (everything is tracked in sports these days … WAY more than they were “back in our day”). The magic is letting your body take over. The metrics will come.

  • Get intentional

  • Be consistent

  • Be willing to do what others won’t. After all, if you want something big, you have no choice but to do the work to get there.

Access his episode on Spotify or YouTube.

Like and subscribe if you haven’t already so you don’t miss any of the golden nuggets shared by these all-stars (pun fully intended since it’s All Star Week in the MLB).

Thanks so much for tuning in and supporting the show. Share with anyone else who may be interested.

Master the game YOUR way,
Lauren